EatingWell on MSN

We asked physical therapists the core exercise they wish people did most days — they all picked the same one

And the best part? You can do it anywhere, no equipment required.
CNN

The 8-minute morning routine to reduce back pain all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...