Pain in the abdomen and back can result from menstrual cramps, endometriosis, kidney stones, kidney infections, pancreatitis, or irritable bowel syndrome (IBS). Some causes are temporary, while others ...

Walking can strengthen the muscles supporting your spine, improving stability and reducing lower back pain. Regular exercise including walking may reduce lower back pain flare-ups by almost 50%.

In some cases, a steroid (cortisone) injection can reduce back pain and nerve pain that travels into your buttocks and legs by reducing inflammation. Our spine specialists may prescribe a combination ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back pain (lasting more than three months) affects nearly one in five. While you may be tempted to reach for ...