women standing in front of a variety of produce in the supermarket - Iiievgeniy/Getty Images What and how much should we be eating to maintain good health? It depends on who you ask. There are ...

For 46 years, the government has been trying to give us advice on how to eat better. In 1980, the Dietary Guidelines for Americans were introduced, after lawmakers took notice of how some modern ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key updates and visual representations. Today’s inverted food pyramid is supposed to ...

The most basic Arby's order delivers a surprisingly solid dose of protein. Here's why this simple classic is a smart, satisfying pick for lunch.

Girl Scout cookies are back, and the new inverted food pyramid gives me permission to eat them — sort of. I’m addicted to Girl Scout cookies, you see. I measure Thin Mints servings by the sleeve, not ...

What and how much should we be eating to maintain good health? It depends on who you ask. There are countless philosophies, programs, and diets willing to answer that question, and every five years, ...