No one knows exactly when or how the tuna melt originated. Popular origin stories put its genesis anywhere between 1920 and 1965. What is not in dispute, however, is that the tuna melt has been an ...

Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts.Fresh tuna is slightly higher in protein, but canned tuna is still a high-quality, convenient ...