When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...