Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...
As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...
The full Extreme Boot Camp Downtown program lasts six weeks with up to five one-hour weekly sessions in the Central City. Participants are provided with a booklet titled "The Survival Guide and Mess ...
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