Lightly stir-frying broccoli helps maintain higher levels of sulforaphane, a beneficial antioxidant. Chopping broccoli into florets about 90 minutes before cooking can boost sulforaphane levels.

Add Yahoo as a preferred source to see more of our stories on Google. overhead labeled shot of broccoli cooked in seven different methods on a marble surface Broccoli is a staple in my kitchen. Unlike ...

Add Yahoo as a preferred source to see more of our stories on Google. Broccoli salad on a plate with a spoon - Bhofack2/Getty Images When most people, both children and adults alike, make a list of ...

Broccoli is a weeknight veggie staple, showing up in everything from casseroles and stir-fries to simple steamed side dishes. It's generally a hit with kids and adults, but when it goes wrong, it ...

A splash of acid perks up almost any dish—but with broccoli it's doing extra work: balancing mild bitterness, highlighting roasty sweetness, and cutting richness. Here are tips on how and when to add ...