A certified trainer shares 4 chair exercises that restore leg strength better than the gym after 60.

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

A CSCS-certified strength coach shares 5 chair exercises to help reverse aging effects after 50, no cardio needed.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Chair One Fitness is an upbeat chair-based exercise program with classes available in the Miami Valley. CONTRIBUTED 10 great things to do in Dayton this weekend Previous Coverage: New fast-casual ...