Learning to Argue Less With Your Own Mind: A Look at Cognitive Behavioural Therapy: By Meher Kaur Lonial Key InsightsThis blog breaks down Cognitive Behavioural Therapy in a way that feels real, not ...
"This MBCT (Mindfulness- Based Cognitive Therapy) group is an 8 week session - 2.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some ...
I draw on different counselling approaches including Humanistic, Psychodynamic and Cognitive Behavioural Therapy (CBT). I work with adults and children face to face and online. I work with clients ...
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