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While you might have heard the phrase “go hard or go home” in the gym, there are plenty of benefits to slowing down. Going hard isn’t recommended all the time. Fitness pros often recommend deload ...

Few training topics are stated with more confidence and less evidence than the deload week. Walk into any gym and you will hear it as gospel: every fourth week, you must back off, or you will burn out ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

The 5/3/1 workout program focuses on progressive overload through four major lifts over four-week cycles with planned ...

Throughout our lives, we have learned that the week after we “spring forward” is one of acclimating to “earlier” wakeups, lower energy levels and less-than-productive days. By the end of the week, we ...

A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

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