Scientists say they’ve come up with a way to show type two diabetics just how exercise can help them maintain healthy blood sugar levels. And the new technology is not only educational but also ...

The FBI has been promoting its fitness app to people stuck at home during the coronavirus outbreak. The app, FitTest, recommends routines for push-ups, sit-ups, and jogs. It also gathers information ...

When you’re headed down a stress spiral, there’s nowhere better to find release than at the gym. Unless of course, there's a global pandemic afoot making sharing space and sweat with other people a ...

According to the 2016 National Health Interview survey from the Centers for Disease Control, only a little more than half of American adults aged 18 and over met the Physical Activity Guidelines for ...

Don't miss the big stories. Like us on Facebook. BRATTLEBORO — A local fitness center is the first in Vermont to enroll in a program that uses an app to encourage people to take up exercise and stick ...

The Fitbit Charge 6 is a cutting-edge fitness tracker designed to help users monitor and enhance their workout routines with precision and ease. Here’s a detailed guide on how to track your workouts ...

In a recent study published in Frontiers in Medicine, a group of researchers evaluated the impact of a gaming app on exercise performance accuracy and patient engagement in vestibular rehabilitation ...