Unhealthy patterns often form over generations. Breaking the cycle takes courage. A woman who has seen her family behave a ...

SALT LAKE CITY — Bullying is a constant issue for children and teens, with recent reports showing that 80% of kids will be bullied before they turn 18, and 60% won't tell anyone. KSL parenting ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...

We all like to think we’re enlightened enough to make better choices for our kids than to repeat some of the shortcomings of our own upbringing. We want them to know they’re cared for, and we want to ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Isabelita Castilho is a Job Search Strategist, C-Suite Advisor & a thought leader in Executive Career Transition at Executive Power FZE. As I reflect on the year and the many executives I’ve supported ...

When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

As a child of the ‘90s, who was raised by Mary J. Blige, Toni Braxton, and Faith Evans, I grew up thinking the only relationship pitfall I had to be on the lookout for was an unfaithful man. This ...