You lace up, cue up your running playlist, and head out for your long run. But 40 minutes in, you hit an extra-long stoplight (and you won’t be caught jogging in place). Then at mile nine, you stop to ...

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

The long run plays a critical role in a marathon training plan. While intervals and tempo workouts are important, the long run is the session that ultimately determines whether you get to the start ...

Becky asks: I'm training for my first marathon and preparing to do my first 20 mile run in a couple of weeks. My training schedule for this run says “long, slow run pace.” My question is why is this ...