Core, the manufacturer of the core body temperature sensor, has announced an app update that will introduce the first generalised heat training zones for users as well as an updated Heat Strain Index ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.