Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

If you exercise , you know the clothes you wear when you work out can directly impact your performance, movement, and motivation. Research shows that the fit and style of your workout clothes can ...

Spring is all about renewal, and it's a great time to consider reinvigorating your workout routine. The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness ...

From lightweight quarter-zips to flared leggings.

MESA, Arizona — By the time I got to the Cubs Sloan Park complex this morning, much of the activity had slowed down for the day. However, I do have some photos and video to show you. First, though, ...