The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

FLINT, MI — The HAP CareSource Crim Training Program, a program of the Crim Fitness Foundation, continues to grow its inclusivity efforts through a variety of training opportunities for adaptive ...