Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Exercise can help control high blood pressure. Learn more about how aerobic exercise, resistance training, and high-intensity ...

In our post-Roe world, you may be turning to friends and the internet to learn what your birth control options are. You might be wondering, “Which birth control methods are right for me? Which are the ...

Family planning involves a myriad of considerations, and at the forefront of these decisions is choosing a birth control method that prioritizes safety. With a plethora of options available, ...

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Between pills, patches, IUDs, implants, shots and condoms, picking a form of birth control can be overwhelming. It involves understanding how... There are so many types of birth control. Here's how to ...