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Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

Now that spring is finally here, there’s no better time to finally hit the pavement and go for a run, bike, or try out a new workout routine outside. Luckily for your workout wardrobe, Under Armour is ...

Spring is in the air, and with that comes the promise of warm days and body-revealing fashions that may have you eyeing a new fitness routine. Your new spring workout routine may require an update to ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.

BowFlex/Apple/Erkin Athletics/Pafal Sports/CNET Amazon’s Big Spring Sale has ended, but some great fitness deals are still available. Whether you're upgrading your home gym or looking for new gear, ...

YMCA personal trainer Nicole Craig gets your legs ready for spring in this week’s edition of HealthWatch.