Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Medical College of Georgia at Augusta University. "Gene variants provide insight into brain, body incongruence in transgender." ScienceDaily. ScienceDaily, 5 February 2020. <www.sciencedaily.com / ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

A packed to-do list has a way of revealing which bags actually work — and which ones don't. After plenty of trial and error, I've found myself reaching for a crossbody almost every time. Being able to ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. You can burn more fat by making adjustments to your ...

Eating too few calories or skimping on protein can slow your metabolism, making weight loss harder and increasing future weight gain risk. A sedentary lifestyle and not getting enough high-quality ...