‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

Train Less, Grow More: Mike Mentzer’s Twice-Weekly Workout Plan to Build Muscle Faster

The iconic bodybuilder’s high-intensity ‘Heavy Duty’ split flips conventional training on its head ...

If You're Over 55 and New to the Gym, These 4 Machines Are the Safest Place to Start

A 35-year fitness veteran shares the 4 safest gym machines for adults over 55 — and exactly how to use them from day one.
Major League Soccer

Hamstring injury doesn't slow Beckham in Cup triumph

CARSON, Calif. – No injury or illness could or would keep LA Galaxy midfielder David Beckham out of Sunday night’s MLS Cup final. In the week leading up to the match, Beckham missed training due to ...
Western Michigan University

Fitness Program

At West Hills Athletic Club, we’ll help you format a customized approach to fitness. Kalamazoo area residents have fallen in love with our programs and take joy in getting and staying fit. No singular ...