SINGAPORE – A six-month trial of an artificial intelligence tool which generates personalised exercise plans for Healthier SG enrollees kicked off on July 27. It is being offered to an estimated ...

Researchers from the Harvard T.H. Chan School of Public Health analyzed data from 147,374 adults. Participants were followed for up to 30 years. Every two years, they reported how much exercise they ...

SINGAPORE – The room was dark, broken by flashing lights that pulsed to the beat of thumping music. Around me, rows of cyclists pedalled in unison as the instructor shouted words of encouragement.

Exercise dresses are one of the hardest-working pieces in my summer wardrobe. They're the perfect one-and-done outfit whether you're playing tennis, running out on a quick errand, or traveling in hot, ...

Eating plenty of plant foods like fruits, vegetables, whole grains, beans, nuts, and seeds may support longevity. Studies link plant-based eating with lower risk of premature death and several chronic ...

To help you find the right leggings for every activity, I built the ultimate list, from great leggings for low-impact activities like yoga to the best compression leggings. As a style writer with an ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking, cycling, and ...

Excess belly fat, especially visceral fat, raises risk for diabetes and heart disease. Eating more protein and soluble fiber, and lifting weights, may help reduce belly fat. Limiting alcohol, added ...