Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels. Garlic comes in ...

Onions are low in calories but packed with nutrients like vitamin C, B vitamins, potassium, and fiber. They also contain powerful antioxidants, including quercetin and anthocyanins, which may help ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...