To eat healthy, I follow some simple rules. I eat a lot of fruits, vegetables, beans and fiber-rich plants. I eat lean proteins like fish, tofu and poultry, along with fermented foods such as yogurt, ...

If you're braving the chop for the first time, you may have been told it's a good idea to start longer, allowing your hairdresser to gradually chip away until you're happy with the final length. What ...

Summer is prime bug season across the Bluegrass State. With temperatures and humidity remaining on the high end and summer travel continuing to soar, the occasional bug bite isn't uncommon. You may be ...

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