It may look like you're skipping a key part of a rep by performing lengthened partials, but a new study published in The Journal of Strength and Conditioning Research proves the merits of the method.

- Do you have any tips for guys who are trying to eke out those pull-up reps? - I do, we'll talk about 'em right after. - All right. - We're going in. Three, two, one, here we go. (upbeat music) Yes, ...

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