This video explores different boxing styles and why each one matters in training. Learning multiple styles helps fighters adapt, improve strategy, and become more versatile. Ideal for boxers looking ...

If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in Greensboro. His ...

Exercise science explores movement and how exercise impacts physical fitness. Many different professionals — such as physical therapists, personal trainers, and dietitians — practice some aspect of ...

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...

Anecdotal evidence suggests that exercise, sex, and eating certain foods may help move labor along. But it’s a good idea to talk with a healthcare professional before attempting to induce labor. Your ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Kai Trump has brought some added attention to this week’s LPGA event. But that’s not where the real beauty in her presence lies. By: Michael Bamberger November 13, 2025 ...