不少人早上習慣喝杯咖啡提神，但如果想讓大腦更快進入工作狀態，不妨在喝咖啡時搭配幾分鐘閱讀。專家指出，咖啡因能提高警覺性，閱讀則能讓注意力集中在單一事物上，兩者搭配可能有助減少腦霧、疲勞，並提升持續專注力。比起一早就滑手機、看訊息，更能避免注意力被零碎 ...

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