Studies suggest that some foods can help decrease chronic inflammation, including olive oil, certain berries, fruit, vegetables, spices, and fish. Chronic inflammation may increase the risk of certain ...

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Kate Ashford is a writer and spokesperson for NerdWallet. She is a wealth management specialist (WMS)™ and certified senior advisor (CSA)® and has more than 20 years of experience writing about ...

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...

June 23, 2026 • Facts by day, fiction by night! At the end of a long day in the newsroom, many of our journalists head home and escape into novels of all types.