Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Curious engineer writing about things that work, fail, and unexpectedly scale.

Cloud database forensics faces fundamental structural challenges that differ from traditional on-premises environments. This study experimentally investigates how three representative recovery ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Objective: The purpose of this study was to investigate the status of the readiness of evidence-based practice programs for adolescent idiopathic scoliosis, identify the influencing factors that will ...

SQL Case Files is a free interactive SQL game that teaches SQL through crime-solving challenges. Learn SQL online with hands-on puzzles, realistic datasets, SQL practice exercises, and a full ...

A Polish soldier prepares to launch a c-UAS system during a showcase of the system in Nowa Deba Training Area, Poland, Nov. 18, 2025. (Sgt. Luis Garcia/Army) A U.S. Army exercise with NATO allies saw ...

U.S. Marines with Echo Company, Infantry Training Battalion, School of Infantry – East, participate in squad attacks on Marine Corps Base Camp Lejeune, North Carolina, September 23, 2025. Echo Company ...