Full Body Workout Day 1 by Dr. Waseem (Beginner workout series) How to start exercising? New to the gym or working out? The first few days at the gym can be confusing if you are not familiar with exercise before or do not have a personal trainer. - Strength Training/Cardio: What to do first? How to warm up? Before you strength train, warm up your body by doing different exercises. You can do different body-warming exercise to circulate your blood. Do some jumping jacks or cycling exercises to wa

In this video we will not be discussing the right way or the wrong way of doing exercise instead we will be focusing more on the most effective way of doing different exercises. We will be discussing the importance of different supplements and nutrition the most neglected aspect of our fitness world. For complete details watch full video. . . . FOR APPOINTMENT: 03125298755 FOR SUPPLEMENTS: 03158333905 03158333906 | Ginnastic Arena