The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid wor…
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Digging deep. Still flat, but working on it. Human training FTW. Equipment: @regentrainer @theleverageking #functionalpatterns #projectfunction | Functional Patterns
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Digging deep. Still flat, but working on it. Human training FTW. Equip…
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Your body is designed to move as one single unit — not a bunch of separate parts. When we train with focused bio mechanic combined movements every muscle learns to work together — exactly how nature intended. When we only do isolated, straight-line exercises the body forgets how to connect and fire as a team. Train the body as one, and it moves better, gets more connected , things that were out of alignment with the right tension will want to go back to the place where it belongs. #functionalpat
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Your body is designed to move as one single unit — not a bunch of s…
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FacebookJamie Fisher
Here’s the truth: if your glute and back work doesn’t translate to how you stand and walk, it’s just show. Real training changes the way you move, not just the way you look. Miroslav started working with @jano.kadera @fp.piestany because of his 7/10 lumbar pain that followed him daily. You can see how his saggy posture influenced his saggy movement. Fast forward 16 months: he’s walking pain-free, chest expanded, pelvis and head aligned. This isn’t just a cosmetic fix—it’s a foundation for moveme
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28K views · 534 reactions | www.functionalpatterns.com/instagram Colin Lockett getting in some work on that posterior oblique sling!!! | Functional Patterns | Facebook
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Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish what no other system on the planet
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One of the hardest regions to train safely on the body is the neck. You’ll find that people either resort to using too much or not enough weight, failing to achieve substantial growth or functional improvement in their upper spine. We designed the @functioneck to be both safe and effective when it comes to loading the cranium during slow and corrective motions. And the first thing people say when they try it is, “Oh wow, I feel my obliques working.” This is because the exercises load the fascial
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Join 55K FP Doers worldwide and get in the best shape of your life w…
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Some fun core training. #functionalpatterns #mma #runnin…
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Isolation Vs. Integration In Training I dumped linear movements for Fun…
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Most training methods focus on building flexibility or strength in is…
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My pre car accident workout was mainly Functional Patterns 👊🏽 It’s a t…
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🔥FUNCTIONAL TRAINING🔥 Many physios, coaches, and trainers lik…
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Make 2026 the Year of Function, and start training your body to move w…
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