Tempo vs Threshold Runs for Half and Marathon Training
2:34
TikTokamywoodsfitness
Tempo vs Threshold Runs for Half and Marathon Training
Learn the key differences between tempo and threshold runs, and how to use both effectively in your half marathon and marathon training plan. #marathontraining #tempo #threshold #halfmarathon Amy Woods(@amywoodsfitness). original sound - Amy Woods. Tempo vs threshold and how it pertains to half and marathon training. #marathontraining #tempo # ...
25.9K views2 weeks ago
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