How to use your bench when you’re not using your bench!😋 With the LIIFT MORE free Sample Workout now out, lots of questions are coming in about the bench…like, do you actually need it for the program? The answer is YEP! LIIFT MORE is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting heavier, safely - a true stapl
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How to use your bench when you’re not using your bench!😋 With the LIIFT MORE free Sample Workout now out, lots of questions are coming in about the bench…like, do you actually need it for the program? The answer is YEP! LIIFT MORE is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting heavier, safely - a true stapl
51.1K viewsJun 29, 2022
FacebookJoel Freeman
You tell ‘em Joel!😂 With LIIFT MORE dropping in just a few days, there are lots of questions are coming in about the bench…like, do you actually need it for the program? The answer is YEP! LIIFT MORE is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting heavier, safely - a true staple in your (home) gym setup that
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You tell ‘em Joel!😂 With LIIFT MORE dropping in just a few days, there are lots of questions are coming in about the bench…like, do you actually need it for the program? The answer is YEP! LIIFT MORE is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting heavier, safely - a true staple in your (home) gym setup that
14.8K viewsJul 13, 2022
FacebookJoel Freeman
The LIIFT MORE SUPER BLOCK was a fun little challenge to create. How to push you to lift heavier and work harder, but in less workout time? So, I focused on the most effective weighted exercises, HIIT selections and core moves to get the best overall workout in less than 30-35 minutes…and if you push yourself, you’re definitely going to feel it!💪🏼💙🤘🏼 Have you tried the LIIFT MORE SUPER BLOCK? What’s your fave part about it? #joelfreemanfitness | Joel Freeman
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The LIIFT MORE SUPER BLOCK was a fun little challenge to create. How to push you to lift heavier and work harder, but in less workout time? So, I focused on the most effective weighted exercises, HIIT selections and core moves to get the best overall workout in less than 30-35 minutes…and if you push yourself, you’re definitely going to feel it!💪🏼💙🤘🏼 Have you tried the LIIFT MORE SUPER BLOCK? What’s your fave part about it? #joelfreemanfitness | Joel Freeman
3.4K viewsApr 25, 2025
FacebookJoel Freeman
That feeling after a LIIFT MORE workout.😂 Whether you’re just starting out your weight lifting journey or you’ve been clanging bells together for a while, these workouts are gonna give you a whole new perspective on how much work I can squeeze outta ya in less than 45 minutes.😋 And if you haven’t yet, mark your calendars for the LIIFT MORE Sample Workout, dropping Monday, June 27th!👊🏼💙🤘🏼 #ohmylawd #soreaf #weightlifting #liiftmore #fun #reels #homeworkout #bod #bodi #fitness #fitnessmotiv
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That feeling after a LIIFT MORE workout.😂 Whether you’re just starting out your weight lifting journey or you’ve been clanging bells together for a while, these workouts are gonna give you a whole new perspective on how much work I can squeeze outta ya in less than 45 minutes.😋 And if you haven’t yet, mark your calendars for the LIIFT MORE Sample Workout, dropping Monday, June 27th!👊🏼💙🤘🏼 #ohmylawd #soreaf #weightlifting #liiftmore #fun #reels #homeworkout #bod #bodi #fitness #fitnessmotiv
45.3K viewsJun 10, 2022
FacebookJoel Freeman
My favorite thing about these milestones is knowing that people Just. Keep. Lifting.🤩 Consistent LIIFTing for consistent happy and healthy living! Keep crushing it #fitfam!👊🏼💙👍🏼 #liiftmore #bodi #homeworkout #joelfreemanfitness | Joel Freeman
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My favorite thing about these milestones is knowing that people Just. Keep. Lifting.🤩 Consistent LIIFTing for consistent happy and healthy living! Keep crushing it #fitfam!👊🏼💙👍🏼 #liiftmore #bodi #homeworkout #joelfreemanfitness | Joel Freeman
10.6K viewsMar 2, 2024
FacebookJoel Freeman
And you thought the bench was only for working out??😆 With the LIIFT MORE Super Block coming in December, the question we were all waiting for has re-surfaced…do you actually need a bench? The answer is YEP! The LM SB will mirror the LIIFT MORE program which is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting he
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And you thought the bench was only for working out??😆 With the LIIFT MORE Super Block coming in December, the question we were all waiting for has re-surfaced…do you actually need a bench? The answer is YEP! The LM SB will mirror the LIIFT MORE program which is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting he
8.2K viewsSep 6, 2023
FacebookJoel Freeman
Sometimes committing to a longer length program can feel daunting, especially if just starting out or coming back after a longer-than-you-liked break. Enter the LIIFT MORE SUPER BLOCK! The LMSB is only three weeks and a perfect way to jump right back into a lifting routine. The workouts themselves are a great option if you’re short on time (30-35 minutes) and can also be a perfect transition for those that might feel they’re not quite ready for the longer and more challenging LIIFT MORE workouts
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Sometimes committing to a longer length program can feel daunting, especially if just starting out or coming back after a longer-than-you-liked break. Enter the LIIFT MORE SUPER BLOCK! The LMSB is only three weeks and a perfect way to jump right back into a lifting routine. The workouts themselves are a great option if you’re short on time (30-35 minutes) and can also be a perfect transition for those that might feel they’re not quite ready for the longer and more challenging LIIFT MORE workouts
3.3K viewsJan 3, 2025
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A shorter LIIFT MORE workout has gotta mean it’s not gonna feel as hard, right?? WRONGO!🤣 Between 30-35 minutes, these Super Block workouts simply hit different, allowing you to push harder and lift heavier. You’re still gonna need a shower afterward though.😋 Leg day one of two this week done!👊🏼💙🤘🏼 #liiftmore #superblock #homeworkout #workoutmotivation #joelfreemanfitness | Joel Freeman
12.5K viewsDec 5, 2023
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Are you or have you been lifting the same weights for a while now because that’s what you’re comfortable with? If you are happy with where you’re at right now, then yay! If not, then it’s time to go up!💪🏼 Challenging yourself and your muscles, even if it’s a few reps in each set is a sure fire way to get more out of your workouts and start seeing gains when you feel you’ve might have plateaued. So flip the track, crank it up and let’s LIIFT!👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
10.1K views11 months ago
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If your last lift session of the week leaves you feeling like a bowl of mushy strawberries, take it as a sign - you’ve earned that well-deserved time to recharge! 💪🏻 Taking a rest day is crucial for recovery, muscle growth, and coming back “ripe” and ready for gaining even more strength. Enjoy your weekend!👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
8.6K viewsAug 17, 2024
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Shoulder Lateral Raise Target Muscle(s): “Boulder” Shoulders Dont’s - Trying to flap your arms like a bird ain’t gonna get you anything, except maybe a bum wing. - Locking out your elbows puts extreme stress into the areas you definitely don’t want. Save the joints! - Elbows below or above your wrists when lifting is a sure sign of the incorrect weight. Do’s - Keeping your elbows secured in a slightly bent position locks in your form and helps isolate the muscles in your shoulders. - The weight
857.5K viewsApr 12, 2024
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Check out my program 10 Rounds on Beachbody On Demand! I’ll take you through six weeks of boxing, weight lifting, cardio and agility! Each day you will get stronger, faster and more confident. Try it with me today! | Joel Freeman
669.3K viewsJan 31, 2021
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Don’t ever apologize to anyone for putting focus on your own health and happiness, because you can’t pour from an empty cup! Do the work, lift the weights, get more tattoos, pour a double and keep living up to your very best potential and ultimate happiness.👊🏼💙🤘🏼 #bepositive #keepgoing #beyourself #joelfreemanfitness | Joel Freeman
27.3K viewsMar 21, 2024
FacebookJoel Freeman
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Spoiler alert: it’s all the same!😁 Resistance/ strength training is the key to it all. Increased muscle strength and endurance, stronger bones, improved metabolism, reduced risk of chronic diseases and injuries…it does it all! A main point to understand is what lifting does to metabolism. Everyone has a BMR (basal metabolic rate), basically the amount of energy your body needs to live on a daily basis or calories your body is burning throughout the day, even when at rest. Muscle is more metabol
8.8K views11 months ago
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Morning Motivation: Don’t ever apologize to anyone for putting focus on your own health and happiness, because you can’t pour from an empty cup! Do the work, lift the weights, get more tattoos, pour a double and keep living up to your very best potential and ultimate happiness.👊🏼💙🤘🏼 #bepositive #keepgoing #beyourself #joelfreemanfitness | Joel Freeman
15.4K viewsApr 28, 2025
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0:17
And it seems to happen more and more every year, right?🤪 Here’s the dealio. You can still challenge yourself and build muscle AND save all those important pieces that wanna creak and crack in the mornings…by focusing on the total volume of your workout. There will be some exercises that you can’t lift heavier and others you can, but as long as you keep pushing where you can, you’re still getting the job done!💪🏼 And don’t forget to stretch, roll, recover, ice, heat, wrap and rest your body. We
6.8K viewsMay 11, 2024
FacebookJoel Freeman
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In my experience, plateaus and comfort zones often go hand in hand. It’s easy to stay with workouts or certain weights you’re lifting because it feels comfortable…but that’s not where change happens!💪🏼 If you’ve been feeling stuck or plateaued then it’s time to amp it up! Step outside your comfort zone and don’t be afraid of getting stronger, faster and fitter…you just have to add weight! Whatcha pushing play on today?👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
6.5K viewsApr 7, 2025
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Single Leg Deadlift Target Muscle(s): Hamstring, Glute Dont’s - A curved spine now is a sore spine later! Rounding the shoulders forward and creating a roadmap with your spine puts an amazing amount of pressure in your lower back. - Stay neutral! If you want to see your form, then film it…keep your head in line with your upper body movement as you hinge forward. - Stay in safe range! Trying to get the dumbbell down to your foot is likely going to push your body out of the proper form. Do’s - Rem
47.8K viewsFeb 9, 2024
FacebookJoel Freeman
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First bench press (225lb) in over a decade, usually lifting nothing heavier than 50lb dumbbells and the strength was still there.😁 Consistent strength training builds neuromuscular efficiency, muscle capacity and connective tissue strength that carries over, even to lifts you don’t practice. Over time, the nervous system learns to recruit more muscle fibers, muscles maintain their force-producing potential and tendons adapt to handle higher loads. That’s why real strength shows up when you need
15K views9 months ago
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0:53
You’ve asked for MORE, and Super Trainer Joel Freeman is ready to LIIFT MORE! LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand. And now Joel is giving you the follow up you’ve been waiting for – LIIFT MORE. A program that keeps the simplicity, but brings more lifting, more reps, more sweat, MORE results. Commit to 35–45 minutes a day, 5 days a week, for just 8 weeks to help you build eve
13.1K viewsMar 22, 2022
FacebookBODi Business
0:10
What actually happens: 1. Increased Muscle Energy: Creatine helps replenish the primary energy carrier in cells (ATP), leading to improved exercise performance. 2. Enhanced Muscle Growth: Creatine can promote muscle hypertrophy (growth) by increasing water content in muscle cells and supporting protein synthesis. 3. Improved Recovery: It may help reduce muscle cell damage and inflammation after intense workouts, leading to quicker recovery times. 4. Increased Strength and Power: Many users exper
20.2K views11 months ago
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Some workouts really do slap like that.🤪🤣 Remember that it doesn’t always have to be your max effort or lifting your heaviest, especially this time of year. As long as you’re still showing up and getting the work done, that’s all that matters!💪🏼 Now get your Energize and get ‘er done!👊🏼💙🤘🏼 #workoutmotivation #bodi #homeworkout #autumncalabrese #joelfremanfitness | Joel Freeman
40.2K viewsDec 12, 2023
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I looked back at the year in review and this was the most engaged-with reel…and it still rings so true.🤣 And it seems to happen more and more every year, right?🤪 Here’s the dealio. You can still challenge yourself and build muscle AND save all those important pieces that wanna creak and crack in the mornings…by focusing on the total volume of your workout. There will be some exercises that you can’t lift heavier and others you can, but as long as you keep pushing where you can, you’re still ge
11.6K viewsDec 29, 2024
FacebookJoel Freeman
0:14
Enjoying LIIFT MORE so far and wanting more? Make sure to qualify for Joel Freeman's exclusive BODGroup so you can hear his best lifting tips first and complete the program together with other Coaches! To qualify for a spot, purchase a LIIFT MORE digital offer or Total-Solution Pack from July 19 - July 27. Joel's Exclusive BODgroup will start August 1st – you don't want to miss this! For more info, see FAQ 2489 💙 #teambeachbody #LIIFTMORE | BODi Business
1.6K viewsJul 20, 2022
FacebookBODi Business
0:07
We filmed LIIFT4 “personal training” style, meaning I didn’t do the workouts and focused on really coaching through everything while the team worked. This was a great method of making sure we really showed all the proper aspects of weight lifting. This also blew a lot of people’s minds.😂 So the question in LIIFT MORE is, is Joel doing the workouts? YEP! If I’m gonna ask more from you, then I’m gonna be right there with you every step of the way. We’ll even see if you can out-lift me.😉 Sample W
32K viewsJun 17, 2022
FacebookJoel Freeman
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Shannon Noll x Issac Hardman - The Most Iconic Walkout Yet
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Day 34 of posting a reason to stay every day for 100 days. Today’s reason is trusting the process. Less than a year ago I tried this same lift at this same weight and wearing the same shirt, funnily… | Joel Arcieri
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