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Strengthen Your Arches, Not Your Toes!
Your flat feet exercise might be making the problem worse. The towel curl is one of the most common exercises people are given for flat feet and foot pain reliefโ€ฆ But thereโ€™s a problem: it trains your toe flexors, not the deeper muscles that help support your arch. Try the Short & Skinny Foot exercise instead. It targets your intrinsic foot ...
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