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Pec Dec Fly Variations (DO THESE!) 1. Lean Back → Emphasizes the lower chest 2. Upright Torso → Works the entire chest, with more emphasis on the mid-chest fibers 3. Lean Forward → Emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Seven years ago, when I started talking about lymphatic drainage and fascia for the face, the conversation around beauty looked very different. People knew lymphatic drainage. People knew muscles. Fascia was becoming more researched. But very few people were talking about how these things interact with each other. That muscle tension can influence the mechanical environment around lymphatic and venous pathways. That fascial restrictions can change how tissues move and glide. That your neck, ches
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