How Many Meals Do You Need to Eat a Day to Get Ripped? 🤔 There are some nutritional dorks who say this bullshit: “Eat 5 or 6 meals a day to lose body fat!” Or fasting dorks (like me) say this: “You only need to eat once or twice a day but fast the rest of the day.” Now you’re confused as hell. What do you do? The answer is simple: ✅ Follow the advice you can do consistently: Don’t chase what other people tell you is the best strategy for them. If someone eats 5-6 meals a day and you can’t do th
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How Many Meals Do You Need to Eat a Day to Get Ripped? 🤔 There are some nutritional dorks who say this bullshit: “Eat 5 or 6 meals a day to lose body fat!” Or fasting dorks (like me) say this: “You only need to eat once or twice a day but fast the rest of the day.” Now you’re confused as hell. What do you do? The answer is simple: ✅ Follow the advice you can do consistently: Don’t chase what other people tell you is the best strategy for them. If someone eats 5-6 meals a day and you can’t do th
918 viewsMay 11, 2024
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