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Why is Goggins running like that?? 😳😱 His unusual running form isn’t completely random. Goggins has put his body through years of extreme endurance training, injuries and physical punishment. He’s dealt with serious issues, including fractures, shin splints, kidney failure, heat exhaustion and severe dehydration. And somehow, after everything his body has been through, he’s still running. 💀 Maybe that weird running form tells a story of its own. 🗿🔥 #motivation #mentality #mindset #disciplin
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🤝I’ll give you some simple definitions so you can distinguish between different physical attributes 👇 🟢Agility: The speed at which you change from position A to position B 🟢Endurance: the ability to perform an exercise for a long period of time 🟢Strength: the ability to contract a muscle against resistance 🟢Power: a combination of speed and strength 🟢Flexibility: the ability to achieve full range of motion in the joints 🟢stability : the ability to maintain balance 🟢RCOD: The ability to
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