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Busy girl high protein meal prep ‼️ Creamy, high-protein, and basically no dishes 👏🏼 Single-Dish Spinach Artichoke Chicken & Rice 47g protein | 420 calories Ingredients — 1 serving: • 3 tbsp uncooked white rice • ¼ cup 1 tbsp chicken broth • 5oz chicken breast, cubed • ¼ cup chopped artichoke hearts • ¾ cup fresh spinach • 2 tbsp nonfat Greek yogurt • 2 tbsp whipped cream cheese • 2 tbsp shredded mozzarella • 1 tbsp Parmesan • 1 tsp garlic • Italian seasoning, salt & pepper Directions: Add ric
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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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