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Que como en una boda siendo nutricionista 💍👩🏼‍⚕️🍰🦐🥭🥗🥙🥒 ¿Qué os ha parecido? 😊 ¿Sois como yo que os llenáis demasiado en el cocktail y en la comida principal ya estáis sin hambre? 😂 #quecomoenundia #ideacomida #ideacena #comidasaludable #cenasaludable Idea comida Idea cena Comida fácil y rápida Cena rápida y rica Ideas almuerzos
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GUAVA LEAVES AND THEIR MEDICINAL BENEFITS 🌿🌿 🌿 Guava leaves are packed with numerous health benefits that many people are unaware of. They contain vitamins A, B3, B6, and C, as well as potassium, fibre, antioxidants, quercetin, catechin, and lycopene. Below are some of the amazing medicinal benefits associated with guava leaves: 🌱 BRAIN HEALTH The vitamins B3 and B6 found in guava leaves may help improve blood circulation to the brain, stimulate cognitive function, and calm the nerves. 🌱 BO
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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Bro definitely has a bright future ahead.. If you want to find the healthiest spots nearby download @MenuFit.app and use code
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Priorizo los carbohidratos y la fibra porque me ayudan a entrenar con energía, sentirme más saciado y hacer la dieta mucho más llevadera. Por eso añado psyllium husk a todos mis porridge de avena: aporta fibra, mejora la textura, aumenta el volumen de las recetas y ayuda a que sean mucho más saciantes. 🥣 Esta y más recetas en mi perfil. #quecomoenundia #recetassaludables #fitness #bodybuilding #dieta
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👉Follow for more science based hacks like this Your post-workout shake can either be basic… or actually drive recovery, performance, and muscle growth. Most people just have protein and think they’re done. But recovery is about more than protein. It’s about replenishing glycogen, restoring hydration, and supporting muscle repair at a cellular level. When you combine fast-digesting protein with the right nutrients, you improve: • Muscle protein synthesis • Glycogen replenishment • Hydration and
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🌯 BURRITO BIG MAC para bajar de 5 a 10 kg @Cal AI 😱🍔💪🏼 ¿Vale la pena esta receta viral? 👀 No lleva tortilla, es alta en proteína, alta en fibra y queda sorprendentemente bien. Eso sí… prepárate porque es una receta que puede tardar entre 1 y 2 horas, principalmente porque hay que rallar todos los vegetales 😂👇🏼 🥕 Base • 150 g de zanahoria rallada • 300 g de calabacita rallada • 50 g de queso mozzarella rallado • 1 huevo 🥣 Salsa • 200 g de yogurt griego • 15 g de salsa BBQ • 15 g de cat
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TRANSFORMA TUS FRUTAS FAVORITAS EN GOMITAS- Muy facil y son adictivassss 🍓🍊• Para todas, el procedimiento es igual! Y las cantidades son estas: - 90 gr de fruta fresca 🍓 - 7 gr de gelatina sin sabor - 3 cdas de jugo de limón 🍋 - 2 cdas de miel 🍯 • Prueben esta manera de comer frutas que van a ver que les va a encantar! ❤️ • #receta #recetas #recetasfaciles #food #recetafácil #comida #fruta #fresa #gomitas #golosinas #healthy #saludable
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Recomendando productos de Walmart. ✨ Hoy te comparto una rutina de 3 pasos para ayudar a que tu cabello luzca más suave. #cabellosaludable #haircare #haircaretips #recommendations #walmartfinds @Walmart
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This is why your diet is failing on day 1 ❌ Your eat high calorie snacks that destroy fat loss. If you’re always eating foods that sky rocket your daily calories and keep your stomach empty you’re gonna lose. If you keep eating this way you’re gonna continue to gain pounds of fat. To solve this issue, fill your diet with low calorie Whole Foods. These foods satisfy your stomach making losing fat take 0 effort. ✅ Follow for more. #glowup #beforeandafter #progressphotos #nutrientdense #dieting
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