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YouTubeMoveU
Partner Deep Tissue Quad Massage
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike ...
10.7K viewsMar 4, 2024
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On est le 1er août 2026, c’est commencé au Bureau en Gros Angrignon, pis il reste peut-être encore des bracelets. Je répète : peut-être encore des bracelets. On donne 250 $ par famille, jusqu’à concurrence de 250 000 $. Un bracelet, c’est 250 $. Pas de bracelet, pas de montant. On fait aussi tirer un MacBook Neo aux 20 minutes, toute la journée. Si t’as la liste d’effets scolaires qui t’attend sur le comptoir pis que t’es dans le coin, saute dans ton char pis viens-t’en. Ça se peut qu’il en rest
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On est le 1er août 2026, c’est commencé au Bureau en Gros Angrignon, pis il reste peut-être encore des bracelets. Je répète : peut-être encore des bracelets. On donne 250 $ par famille, jusqu’à concurrence de 250 000 $. Un bracelet, c’est 250 $. Pas de bracelet, pas de montant. On fait aussi tirer un MacBook Neo aux 20 minutes, toute la journée. Si t’as la liste d’effets scolaires qui t’attend sur le comptoir pis que t’es dans le coin, saute dans ton char pis viens-t’en. Ça se peut qu’il en rest
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