6 Heavy Bag Combos For Muay Thai
6 Heavy Bag Combos For Muay Thai
May 28, 2019
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10 Insane Muay Thai Heavy Bag Workouts - Sweet Science of Fighting
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Save this heavy bag workout for later 👇 ✅ Each combo/drill = 1 minute ✅ Each break = 2 minutes ✅ Start with a warmup before jumping in Round 1: 🥊 Combo 1: Lead Teep Lead Check 🥊 Combo 2: Lead Teep Lead Check Rear Kick 💥 Drill 1: Balancing Rear Teep BREAK (20 pushups) Round 2: 🥊 Combo 1: Jab Rear Knee 🥊 Combo 2: Jab Cross Lead Check 💥 Drill 1: Body-Body-Head BREAK (20 burpees) Round 3: 🥊 Combo 1: Rear Kick Rear Check 🥊 Combo 2: Lead Kick Lead Check 💥 Drill1: Boxing Pyramid BREAK (20 squ
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