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Break Digital Dependence: Start by Allowing Boredom
Learn how to reduce constant digital stimulation: recognize dependence, reclaim attention, and make space for boredom to reset your brain. #arthurbrooks #brainmapping Dr. Arthur Brooks(@arthurcbrooks). original sound - Dr. Arthur Brooks. To break your dependence on constant digital stimulation, start here: -Recognize that your brain has become ...
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