Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the ceiling until you feel a stretch in the back of the thigh. Hold this position. Key Benefits of the Supine Hamstring Stretch with a Strap 1. Maximizes Stretch on the Hamstrings Optimal Pelvic Positioning: By lying on your back, it is much easier to maintain a neutral spine and prevent your lower back from rounding (post

We’re mixing strength, stability, and serious burn with these 9 moves: Split Lunge Split Lunge Single Leg Deadlift 1.5 Deadlift Clean 1.5 Squat (hello, glute gains!) Staggered Deadlift Staggered Good Morning Lateral Lunge Staggered Swing Lateral Squat Calf Raise Dumbbell Rotation Back Squeeze Quadruped Donkey Kick Supine Hamstring Hold (that burn at the end tho 👀) Low impact. High intensity. Glutes ON FIRE. 🔥 https://www.nourishmovelove.com/glutes-hamstrings-workout/ #glutesandhamstrings #lowe

Game Day Prep 🏀⚡ | Ep. 007 Week 8 of my basketball pregame workout to stay sharp, quick, and explosive before hitting the court. 🔹 Plyos → Depth Box Jump 🔹 Multidirectional Power → Medball Split to Lateral Throw → Medball Jab to Overhead Slam 🔹 Multiplanar Superset → DB Lateral to Rotational Lunge → Supine SL Fast Hamstring Glider Curl Perform 2–3 sets of 3–6 reps per movement. Let’s keep building! Let me know if you guys are keeping up with the series 💪🏾 🔥 Save this for your next basketb