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➕PARA SABER MÁS👇 La vitamina D hoy se considera una hormona porque, a diferencia de las vitaminas esenciales, el cuerpo la sintetiza en la piel a partir del colesterol mediante la radiación UVB. Actúa sobre receptores específicos (VDR) presentes en casi todos los órganos y tejidos, regulando la expresión de miles de genes. Funciones Principales Salud ósea: Favorece la absorción de calcio y fósforo, y mantiene la mineralización ósea. Sin ella, solo se absorbe el 10-15% del calcio ingerido. Fuerz
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Habis makan, lanjut rutinitas Zehan dulu ya. ✨ Zehan selalu minum Vitamin D3 buat bantu jaga kesehatannya. Udah jadi kebiasaan sehari-hari biar tetap sehat, aktif, dan selalu semangat. 🥰 Bonusnya, makannya jadi makin lahap. Mamah paling seneng kalau lihat Zehan makan dengan lahap. 🤍
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