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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

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Iraqi rice kibbeh🇮🇶🥟 كبة رز (تمن) #TikTokCookBook #toomacooks #كبة_تمن ngredients | المكونات Rice Dough | عجينة الأرز 500 g basmati rice, soaked for 1 hour | ٥٠٠ غ أرز بسمتي، منقوع لمدة ساعة Water, enough to cover the rice by 0.5 cm | ماء، حتى يغطي الأرز بمقدار ٠٫٥ سم Salt | ملح 2 tsp turmeric | ملعقتان صغيرتان كركم Oil, for kneading and frying | زيت، للعجن والقلي Meat Filling | حشوة اللحمة 1 kg minced meat | ١ كيلو لحمة مفرومة Oil | زيت Salt | ملح 1 tsp black pepper | ملعقة صغيرة فلفل أسود 1