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We all want to help our parents stay healthy and maintain their youth but obviously, we can’t expect them to workout and exercise everyday, so I started to encourage my parents to try the vibration plate to get their daily movement in, get their blood flowing, lymphatic system draining, to help with their balance and even improve their range of motion, strength and flexibility and I can genuinely say I am happy that I’ve introduced this vibration plate into their daily routines. Seriously, get y
1:00
We all want to help our parents stay healthy and maintain their youth but obviously, we can’t expect them to workout and exercise everyday, so I started to encourage my parents to try the vibration plate to get their daily movement in, get their blood flowing, lymphatic system draining, to help with their balance and even improve their range of motion, strength and flexibility and I can genuinely say I am happy that I’ve introduced this vibration plate into their daily routines. Seriously, get y
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Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual
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Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual
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ام ولدت تنين صغير وفضلت تربيه لحد ما بقى وحش مرعب وانتقم من القرية كلها 😱🔥 ملخص The Mothers Monster part 2 #the_mothers_monster #ملخص #الشعب_الصيني_ماله_حل😂😂 #اتفرج_علي_تيك_توك #مسلسلات
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A little body composition check with the kids and a friend. 👀💪 We put the @FED Fitness Global Smart Scale to work and compared our body fat and other measurements using its 8-electrode BIA technology and large handle display. Four people, four different numbers — and of course, everyone wanted to see where they landed. 😂 #FEDFitness #SmartScale #BodyComposition #FamilyFitness #FitnessJourney
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Day 46 postpartum 🌱✨🧝🏾‍♀️💎 Eye’m entering a new chapter. The belly binding chapter taught me how to honor myeye body. Now conditioning is teaching me how to continue building it. And one thing Eye’m learning is that consistency requires you to keep showing up BEFORE the results become obvious. You plant the seed. You water it. You nurture it. And eventually… you get to witness what all those small actions created. 🌱 So this isn’t about rushing myeye postpartum body into looking a certain wa
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Full body Workout🏋🏿 •Hanging leg raises (10x4) •Bent-over dumbbell rows (12x4 •Dumbbell overhead squat (15x4) •Dumbbell swings (20x4) •Seated dumbbell lateral raises (10x4) •Seated alternating dumbbell curls (10x) 30 minutes cardio . @RITFIT Sports #ritfitsports #ritfithomegym #gym #home
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my full review of the new @Knock Bodycare Seoul vanilla collection & spoiler alert I love it!! 🍦🍨 reminds me of a warm vanilla sundae!! #knockbodytoner #bodycare #glowyskin #koreanskincare #fyp
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