Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
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VimeoShari Berkowitz
Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
This is the Mat Group Class Beginner/Intermediate from July 2026. We had a theme of *Aligning Your Centerline.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to ...
1 month ago
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Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
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1 views
Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
Shari Berkowitz
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Mat - Int/Adv - Theme: Aligning Your Centerline - July 2026
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