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Jumping Jacks ​1. හෘදයේ නීරෝගීභාවය - Cardiovascular Health ​මෙය හෘද ස්පන්දන වේගය ඉක්මනින් වැඩි කරනවා වගේම පෙනහළු සහ හෘදයේ කාර්යක්ෂමතාව ඉහළ දමනවා , රුධිර සංසරණය විධිමත් කරනවා. ​2. full body workout එකකි. ​මෙම එකම ව්‍යායාමය මඟින් පාදවල මාංශ පේශි (Calves, Quads, Glutes), අත් සහ උරහිස් මෙන්ම උදරයේ මාංශ පේශි (Core) ද එකවර ක්‍රියාත්මක වේ. ​3. බර අඩු කර ගැනීමට සහ කැලරි දහනයට - - Weight Loss ​අඩු කාලයකදී වැඩි කැලරි ප්‍රමාණයක් දහනය කිරීමට මෙය හොදම ව්‍යායාමයකි. ක්‍රමවත්ව මෙය සිදු කිරීමෙන් ශරීරයේ අනවශ්‍ය ම
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TikTokfitwithyash
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