11K views · 122 reactions | Roman chair back extensionTargets:...
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11K views · 122 reactions | Roman chair back extensionTargets:...
Sidfitfacts. Sidfitfacts · Original audio. 🔥Roman chair back extensionTargets: glutes, hamstrings and spinal erectors (with hip extension)Top (correct)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keeping the low back stable- spinal erectors are working isometrically to stiffen the core and stabilize the ...
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