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How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D.
This clip is from episode #369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D. In this clip, they discuss: - Protein and Aging – Consuming 1.2 g/kg per day can nearly eliminate age-related muscle loss in ...
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