This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me

Home practice has been such a big part of my yoga journey. When no one is watching and it’s just me on my mat I find the depths of my inner experience. It’s in the quiet spaces of breath, body and mind that I find new strength and flexibility. Yoganidrasana, Yogi Sleep Pose, is deceptively hard. While it may look relaxing, there is a careful balance of activation and release. To work any leg behind the head asana, you will need to safely round the back for a spinal flexion. Next you’ll need a de

Day 12 #JourneytoHandstand is Back Up to the Wall. This is harder than it looks! It's a great shoulder and core strengthener and it tests your orientation to the vertical line. Beginners just walk a little up the wall, maybe to a ninety degree angle, perpendicular to the wall, don't stress. Have someone spot you if your afraid of toppling over. Repeat three times. Follow us on @codyapp for the full challenge as a daily practice. Outfit by @aloyoga check their account for daily winners. Check @be